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Sage Baking » Recipes » Vegan Recipes » avocado kale caesar salad + sweet potato fries

avocado kale caesar salad + sweet potato fries

January 27, 2020 by Bjork 10 Comments

photo of a kale salad with avocado
a photo of a kale salad with sweet potato fries. this post!

Salad and fries. The restaurant power-combo.

It is impossible for me to order a salad at a restaurant without a side of fries. Um, a little flavor-loaded fresh veg action with a fistful of hot and crispy fried potatoes to carb it up and wash it down? AND YES I WANT A SIDE OF RANCH DRESSING, DUH.

What was already a beloved food combo in my heart has just been elevated to a new status. This homemade Avocado Kale Caesar Salad — you guys, what can I even say right now. I literally do feel like it has changed my life. Just hear me say this: I love to eat kale right now. I LOVE TO EAT KALE! Because fun fact – kale is delicious when soaked in a creamy homemade caesar dressing and tossed around with chunks of avocado and handfuls of crunchy nuts. If you’re not opposed, Parmesan is a nice addition, and the sweet potato crispers filling out the other half of your plate make it a done deal.

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avocado kale caesar salad + sweet potato fries

★★★★★

5 from 7 reviews

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Avocado Kale Caesar Salad! Kale, avocado, and crunchy seeds drenched in a quick creamy avocado caesar dressing that can easily be made vegan, too. Toss some crispy sweet potato fries in are you are SET FOR LIFE.

  • Total Time: 40 minutes
  • Yield: 4

Ingredients

Avocado Caesar Dressing:

  • 1 avocado, divided
  • 1/2 cup water
  • 1/4 cup mayonnaise (optional – see notes)
  • 2 small cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sea salt

Kale Caesar Salad:

  • 1 bunch kale, stems removed, chopped (5-6 cups)
  • Parmesan and/or pepitas for topping

Instructions

Cut the avocado in half. Reserve one half for the salad. Blend the other half with the water, mayo, garlic, lemon juice, Dijon, and salt. Taste and adjust!

Toss the chopped kale with the dressing. Throw in a handful of pepitas and Parmesan and toss it all around. Finish the salad with the remaining half of the avocado, cut into cubes. YUM!

Equipment

Image of sea salt

sea salt

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fine-mesh strainer

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Notes

Sweet Potato Fries (do this first, because the salad doesn’t take long): Preheat oven to 450 degrees with the pan in the oven so it gets hot. Peel 4 sweet potatoes and cut into fry-shapes. The thinner they are, the more crispy they’ll get. Toss with a teaspoon or two of olive oil and a sprinkle of salt, pepper, and garlic powder. Remove hot pan from oven, arrange fries evenly, and bake for 20 minutes. Turn and bake for another 10 minutes or so until crispy.

  • Author: Katie
  • Prep Time: 10
  • Cook Time: 30
  • Category: salad
  • Method: bowl
  • Cuisine: american

Keywords: salad, dinner, easy

Love this recipe?

Share a photo and tag us on Instagram (@sagebaking) — we can’t wait to see what you’ve made!

Let’s start with the (EASY) Caesar dressing.

Filed Under: Vegan Recipes

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